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Eggs in Clouds

03/09/2020 //  by Carmen//  Leave a Comment

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We always, always stock up on eggs. But as much as we buy… they always go so… freakin… fast.

I mean, you can do SO MUCH with them… cook, bake, add to smoothies, and have them on their own! But I wanted to try something a little different… and here it is. Eggs in clouds! (Omg… aren’t they the CUTEST?!!! *squeee!*)

The whites are whipped (reminds me of cloud bread) and the eggs are then baked, making a quick & yummy breakfast!

For this one, I only folded some parm into the whites… but you can add bacon, chives, and whatever else you love into it before baking! Try it!

Eggs in Clouds

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Course: Breakfast
Keyword: eggs
Servings: 4

Ingredients
 

  • 4 eggs
  • 1/2 tsp cream of tartar
  • 1/4 cup grated parmesan or use your favorite cheese
  • 1/4 cup chopped chives optional
  • 1/4 cup crumbled bacon optional

Instructions

  • Preheat oven to 450° and grease a large baking sheet with cooking spray.
  • Separate egg whites and yolks, placing egg whites in a large bowl and yolks (careful not to break them!) in a separate bowl.
  • Add cream of tartar to egg whites and beat until stiff peaks form, 3 minutes. Gently fold in Parmesan and season with salt and pepper.
  • Spoon 8 scoops of egg whites to prepared baking sheet and indent centers to form nests. Bake until lightly golden, about 3 minutes.
  • Carefully spoon 1 egg yolk into center of each nest and season with salt and pepper. Bake until yolks are just set, about 3 minutes more.
  • Sprinkle with pepper. Serve immediately!
Mmmm... Did you make this recipe?Tag @girlplusfoodlv with hashtag #girlplusfood!
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Carmen

I’m a single mom of a premed, certified trauma-informed master life coach, religion teacher, best selling author, and advocate for victims of narcissistic abuse. If it’s yummy, quick, healthy, easy, yummy, and yummy… believe me, I’m all over it!

Let me know if you’ve tried my recipes by tagging @girlplusfoodlv on Instagram so I can celebrate with you!

girlplusfood.com

Category: 3 Ingredients, Dietary, Quick & Easy, Recipes, Side Dish, SnackTag: gluten free, low carb

Disclosure: GirlPlusFood.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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Hai! I’m Carmen ♥

A Certified Trauma-Informed Life Coach, Specializing in Narcissistic Abuse Recovery… and a #boymom to an ALWAYS starving future surgeon! I looove to eat… and cooking for my favorite human is how I stay somewhat sane!

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Just 2 scoops a day with your coffee, smoothie, or yogurt… and watch your hair, skin, and nails get healthier!

Disclosure: GirlPlusFood.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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