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Cloud Bread - Low Carb, Just 3 Ingredients!

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Author: Carmen Sakurai


  • 3 eggs separated
  • 3 tablespoons whole milk cottage cheese or cream cheese
  • 1/4 teaspoon cream of tartar
  • 1 packet artificial sweetener OPTIONAL - I used stevia


  • Preheat oven to 300 degrees F
  • Very carefully separate the eggs. There must be NO YOLK in the whites.
  • In a medium sized bowl, mix together the EGG YOLKS, Cottage/Cream Cheese and sweetener (optional) until smooth.
  • In another bowl (metal or glass - NEVER plastic for beating egg whites!) add 1/4 tsp cream of tartar to EGG WHITES and mix on high speed until they are fluffy and form stiff peaks.
  • Gently fold egg yolk mixture into egg whites until mixed. Careful not break down the fluffiness of the egg whites too much.
  • Spray two cookie sheets with cooking spray.
  • Scoop the mixture into 10 even rounds on sheets (about the size of a hamburger bun).
  • Bake on middle rack for 30 minutes or until golden brown.
  • Remove from oven and cool on a rack or cutting board.


Fresh out of the oven, they're kinda crumbly - like meringue. However, once they're completely cooled, seal them in a plastic baggie overnight... and their consistency transforms to one similar to bread - a softer texture that is nice and chewy.
Mmmm... Did you make this recipe?Tag @girlplusfoodlv with hashtag #girlplusfood!