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The Chronicles of One Girl's Love Affair with Food...

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low sugar

Crispy Almond Crackers – Gluten-Free, 4 Ingredients!

Filed Under: Healthy Makeovers, Recipes, Snacks Leave a Comment ❤

There are two, go-to snacks in this house: the simple but nutritiously yummy chia pudding… and these deliciously crispy almond crackers! Both made with superfoods (chia seeds & almonds!) to give you a boost of energy! And let me tell you, my friends… these crackers are INSANE. Only four ingredients (including a shake of salt…

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Tagged: almond flour, almonds, crackers, dairy free, Deliciously Guilt-Free, gluten free, low sugar, superfoods

Easy Chia Seed Pudding

Filed Under: Breakfast, Dessert, Recipes Leave a Comment ❤

I add chia seeds into pretty much everything… from smoothies, overnight oats, pancakes, and nice cream. These babies are mini powerhouses packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon! #brainfood

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Tagged: chia seeds, dairy free, Deliciously Guilt-Free, egg free, gluten free, low sugar, superfoods, vegan, yummy treats

Cloud Bread – Low Carb, Just 3 Ingredients!

Filed Under: Appetizers, Healthy Makeovers, Pastries 2 Comments ❤

Mmmm… bread. Omg I love them.  Especially freshly baked bread… *drool*  Sadly, I am unable to enjoy them like I used to because foods like bread, rice, and pasta now just makes me feel weighed down, and I don’t like that draggy feeling AT – ALL. Sooo… I was overjoyed to have stumbled upon this…

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Tagged: 3 ingredient recipes, bread, Deliciously Guilt-Free, low carb, low sugar, nut free, yummy treats

Banana Nice Cream – Dessert for Breakfast? Yes, Please!

Filed Under: Breakfast, Dessert, Healthy Makeovers, Ice Cream, Recipes 2 Comments ❤

Chocolate nice cream, chocolate chia pudding, strawberries, bananas, puffed quinoa, granola, chopped almonds.Did the photo above make you gasp? Looks insanely decadent, doesn’t it? Would you believe me if I told you this most sinful #foodporn is made completely of fruit and nuts… and totally healthy? This, my dear friends, is nice cream. Ice cream…

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Tagged: bananas, dairy free, Deliciously Guilt-Free, egg free, gluten free, low sugar, nice cream, superfoods, vegan, yummy treats

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Welcome to my food diary!


Hi! I’m Carmen… a business owner and mommy to a perpetually staaarving teenage son… so my life mission (ok, more like a weekly goal) is to find quick & yummy meals to prep… without driving myself cray! (more…)

Dietary/Healthy Options

• superfoods • vegan • gluten-free • egg-free • dairy-free • nut-free • low-sugar •

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  • Recipes
    • Recipe Index
    • Breakfast
    • Lunch/Dinner
    • Appetizers
    • Soups
    • Desserts »
    • Snacks
    • Beverages
  • Crock Potting
  • Copycat
  • Anime Food
  • Nailed It!
  • World Cuisine
  • Healthy Makeovers