If you’ve dined in a Japanese restaurant, you’ve most likely had miso soup. We have it just about every day in Japan… and I continue that tradition with my son, here in the US! To keep it interesting, we switch it up every now and then with different ingredients including: deep fried tofu, mushrooms, daikon,…
Food is fuel for your body. So whether you’re on a special diet or not, it's always a good idea to have snacks and meal options that not only satisfy your demanding tummy; but boost your energy, balance out your moods, and even sharpen your focus!
Experience a great tasting meal with all the benefits... without sacrificing your well-being!
There are two, go-to snacks in this house: the simple but nutritiously yummy chia pudding… and these deliciously crispy almond crackers! Both made with superfoods (chia seeds & almonds!) to give you a boost of energy! And let me tell you, my friends… these crackers are INSANE. Only four ingredients (including a shake of salt…
I’d like to introduce you to the Ahi Tuna Tostada. Flavorful tuna marinated in soy-ginger, served on crispy tortillas and mashed avo. Mmmm… And as usual, they’re simple to prep!
We were mind-blown when we were introduced to the mighty sweet potato toast… so I literally have no words to describe our reaction when we had the pleasure of meeting the scrumptious Sweet Potato Smoothie. Ok, so get this… sweet potatoes are not only mmmm mmmm good… they are an excellent source of vitamin A…
I add chia seeds into pretty much everything… from smoothies, overnight oats, pancakes, and nice cream. These babies are mini powerhouses packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon! #brainfood
Portobello mushrooms stuffed with quinoa, spinach, garlic, Parmesan, and Ricotta; then roasted in the oven until golden brown. Delicious!
Tossed in olive oil and coated with parmesan cheese and garlic powder, these edamame beans are baked until the cheese coating is golden brown crisp!