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Vegan Banana & Oats Pancakes

09/30/2016 //  by Carmen//  Leave a Comment

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vegan-banana-pancakes

I’ve (sadly) had to steer clear of pancakes for breakfast because they make me feel sluggish for some reason… actually I’m noticing that a lot of “starchy” foods like rice, bread, and pasta makes me feel all slow-mo (but this is for another post).  Certainly not how I want to start my mornings!

Sooo… I was absolutely THRILLED to give this recipe a spin!  I mean, c’mon… oats, bananas, chia seeds, and almond milk? These are ingredients my body associates with yumminess and energy boost!

These babies are super easy to make, healthy, vegan (fyi – I’m faaaar from being a vegan and even I love this stuff!), and incredibly YUMMY!

Banana & Oats Pancakes

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Servings: 8 Pancakes

Ingredients
 

  • 2 cups oats
  • 2 cups non-dairy milk I used almond/cashew milk... omg yum!
  • 4 tsp baking powder
  • pinch salt
  • 2 large/4 small ripe bananas
  • 3 tbsp chia seeds
  • Coconut oil for cooking

Instructions

  • Add oats to blender/food processor and run until oats turn into a fine powder. (This is strictly a personal preference. It makes the batter smoother!)
  • Put all items into a large bowl and blend. (I simply add the remaining ingredients into the blender and blend!)
  • Lightly oil your non-stick pan and spread with paper towel. Heat on low-medium.
  • Pour/scoop a small amount of batter onto pan. Pancakes should be small and thick.
  • Cover pan. When the top-side of the pancake begins to bubble, flip!
  • Let the other side cook. Peek at the underside after a minute. When it’s nice and brown, your pancake is ready!
  • Top with fruit, nuts, syrup, whipped cream, powdered sugar... whatever you choose! (I used sliced bananas, walnuts, chocolate, and drizzled with caramel sauce!)
  • Serve immediately. Enjoy!
Mmmm... Did you make this recipe?Tag @girlplusfoodlv with hashtag #girlplusfood!
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vegan-banana-pancakes2

Carmen

I’m a single mom of a premed, certified life strategist, religion teacher, best selling author, and advocate for victims of narcissistic abuse. If it’s yummy, quick, healthy, easy, yummy, and yummy… believe me, I’m all over it!

Let me know if you’ve tried my recipes by tagging @girlplusfoodlv on Instagram so I can celebrate with you!

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Category: Dietary, Favorites, Quick & Easy, Recipes, TopTag: egg free, healthy, superfoods, vegan

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Hai! I’m Carmen ♥

I’m Carmen… Certified life strategist and a single mom to an always STARVING premed. So, it’s become my life mission (*cough* weekly goal) to prep quick & yummy eats without wanting to set myself on fire! ♥

Recent Posts

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GPF on Instagram ♥

Breakup Therapy! ❤️‍🩹🍣 While many sca Breakup Therapy! ❤️‍🩹🍣
While many scarf down ice cream to heal a broken heart 💔, this girl turns to AYCE sushi for a serious recovery sesh. And our go-to spot  @jjangalv never disappoints. 🤤🍣
My 20/yo son treated me to… EVERYTHING including… 
🍣 oysters, 
🍣 salmon belly, 
🍣 salmon bombs, and 
🍣 tuna carpaccio… 
ALL were sooo freakin yum and kept my mind totally focused on the deliciousness! 🤤 
And lookie at my future heart surgeon… he knows how to heal broken hearts alredi! 🥰❤️‍🩹
Here’s to a better today than yesterday!
❤️ Carmen
#girlplusfood #hanginwithmyjroc #drool #yum #healthyfoods #getinmybelly  #lasvegas #vegas #foodgasm #freshtuna #ahituna #pescatarian #freshfood #tuna #foodie #foodstagram #foodlovers #sushi #sashimi #sushiporn #sushinight #sushilover #sushilovers #sushilove #asianfood #japanesefood #vegasdining #vegaseats #lasvegasfoodie
You Had Me at “Halo Halo” 🍨🇵🇭 Mid S You Had Me at “Halo Halo” 🍨🇵🇭 
Mid September and it’s still freakin 99° in Sin City… so we just had to halo halo @magnoliaicecreamtreats again! Good thing this location is so close to UNLV (I can get my fix every single day! 😂)!
“Halo Halo” means “mix mix” in Tagalog (language in the Philippines) and made of crushed ice❄️ , sweetened beans, coconut strips 🥥, crispy rice, jelly squares, evaporated milk 🥛, corn flakes 🥣, ube jam purple 💜, ice cream 🍨, and leche flan 🍮 (silky smooth caramel custard 🤤🤤🤤).⠀
We had… 
🍧 Mahalo halo (the original kind)
🍧 Mais con yelo (sweet corn & corn flakes!)
🍧 I lava lychee (lychee, boba, & mochi)
👉🏻 Which flavor would you try first??? 
📍Magnolia Ice Cream & Treats
(Inside Seafood City)
3890 S Maryland Pkwy
Las Vegas, NV 89119
❤️ Carmen
#girlplusfood #hanginwithmyjroc #dessert #desserts #food #foods #sweet #sweets #yum #myfav #hungry #dessertporn #foodgasm #foodporn #delicious #foodforfoodies #instafood #yumyum #sweettooth #icecream #soyummy #getinmybelly #comida #instafoodie #vegas #lasvegas #halohalo #filipinofood #ube #lecheflan
It’s National Cream-Filled Donut Day! 🍩 Whil It’s National Cream-Filled Donut Day! 🍩  While we’ve never celebrated it - like ever 😂, I figured today would be a great day to start since the last time I had a donut was 👉🏻 before this crazy pandemic 😱  
  
📍@glaze.lv  
🍩 Bavarian cream, apple fritters, peanuts, cocoa pebbles, and kolaches (my favorite!)  
  
Which are your favorites? 🍩🤤😍 
  
❤️ Carmen  
  
#girlplusfood #drool #yum #lasvegas #vegas #foodgasm #foodie #foodstagram #instafood #foodlovers #vegaseats #lasvegasfoodie #donut #donuts #doughnuts #doughnut #glazedonuts #glazeddonut #glazelasvegas #nationalcreamfilleddonutday
Hai! 🙋🏻‍♀️ it’s been a looong minute Hai! 🙋🏻‍♀️ it’s been a looong minute, I know… but omg this summer was hectic … with my son attending classes at 2 colleges 😂… he finally got ONE week off before starting his FINAL year at UNLV… so we finally had time for some summertime deliciousness at @easylifebobatea 🧋 
 
We got… 
 
💛Mango shaved ice with fresh, juicy mangoes 🥭🍧 
🧡Thai milk tea with honey boba 🧋 
💜Taro milk tea with pudding 🧋 
 
Everything was delicious as usual!!! Def coming back for more!!!  
 
*My first time lapse everrrr!!! 🤩 
 
❤️ Carmen 
 
#girlplusfood #foodie #foodgasm #foodpic #instafood #foodstagram #beyonddelicious #feedfeed #vegasfoodie #vegasdining #boba #bobamilktea #bobatime #bobalove #bobalover #milktea #milkteaaddict #bobalife #bobadrinks #bubbleteatime #bobadrink #bobatea #bubbletea #bubbleteashop #pearlmilktea #bubbleteaaddict #iloveboba #ube #mango #shavedice
“Hey mom! Look what we have at the student union “Hey mom! Look what we have at the student union!!!” 🧋🤖  
  
👉🏻 Ohhhemmmgeee a bubble tea robot machine!!!  😲🤤❤️ 
       
✔️ Organic berry with milk 🍓   
✔️ Organic oolong tea with milk🧋  
  
This mommy is jealous!!!! 😍😍😍  
  
Wishing you the bubbliest of fridays!!!     
       
💕 Carmen       
       
#girlplusfood #foodie #foodgasm #instafood #feedfeed #vegasfoodie #vegasdining #boba #bobamilktea #bobatime #bobalove #bobalover #milktea #milkteaaddict #bobalife #bobadrinks #bubbleteatime #bobadrink #bobatea #bubbletea #bubbleteashop #pearlmilktea #bubbleteaaddict #iloveboba #thaitea #bobarobo
OMG the hot, bubbly, garlic butter made my house s OMG the hot, bubbly, garlic butter made my house smell like everything was just right in this world again... 🧄🧈🕊☮️ 
 
Yesterday was the first day of Lent... so, I tried to do a fancy without red meat for me and my boy... 👩🏻‍🍳👩‍👦 
 
Ended up with EXTRA garlicky butter scallops with baguettes... it’s as “fancy” as I can get at the moment 🙈... but mannn these were oh sooo yummeh! 🤤🥰🍴 
 
Enjoy your Thursday!! 
 
💕 Carmen 
 
 
 
#girlplusfood #lasvegasfoodie #foodie #foodgasm #foodpic #instafood #foodstagram #beyonddelicious #feedfeed #butter #garlic #scallops #scallopscampi #seafood #garlicbutter #おうちごはん #ashwednesday #lent2021 #vegas #lasvegas
Quick lunch date at @cafesanuki with my one & only Quick lunch date at @cafesanuki with my one & onlyyy 👩‍👦❤️ 
 
Son: Shoyu udon with xtra pork belly🍜  
Mom: Tonkatsu bento box 🍱  
Shared: Sashimi plate 🍣  
Drinks: Calpico! (Mmmm! 🥤) 
 
My boy is 19... but still my baby... I hope he never gets sick of hanging out with me! 🥰 
 
Happy Tuesday!    
💕 Carmen     
    
🎶 恁时 (EnjoyMusic) 
    
#girlplusfood #udon #udonnoodles #noods #sushi #bento #tonkatsu #とんかつ #うどん #べんとう #おべんとう #porkbelly #foodie #vegas #lasvegas #lasvegasfoodie #lasvegasfood
So, hai! 🙋🏻‍♀️ Single momma here with So, hai! 🙋🏻‍♀️ Single momma here with a premed with an INSANE schedule between classes at 2 colleges, volunteer work, and club activities... Holy freakin... I signed up to be driver because there’s literally no time between his classes & activities... omg we were out ALL DAY 🤪   
   
Wiped out is an understatement... so my future heart surgeon treated me to K-bbq to give me a break from cooking 😁🙌🏻 #score!   
   
First time at @masterkimslv and they did not disappoint! We had 👉🏻 beef bulgogi, NY strip steak, angus short ribs, beef brisket, rib eye, angus kalbi, beef tongue, beef intestine (joshua is the brave one who will try anything once), pork belly, steamed egg, cheese corn, and green tea ice cream (sorry no pic because food coma)...   
  
Great atmosphere... friendly staff!!! 😁👍🏻  
   
Thank you, son!!! 🙏🏻🥰❤️   
   
Wishing y’all a happy Wednesday!    
💕 Carmen    
   
🎶 Gravity Bass (Nordgroove)   
💵 AYCE “B” @ $28.95/person   
   
#girlplusfood #kbbq #koreanbbq #koreanbarbecue #bulgogi #ayce #koreanreataurant #koreanfoods #porkbelly #foodie #vegas #lasvegas #lasvegasfoodie #lasvegasfood
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